Adopt a relaxation routine

Symptoms of restless leg syndrome (RLS) tend to flare up in the evening, leaving you tossing and turning throughout the night. Luckily, home remedies for restless leg syndrome can ease those uncomfortable sensations. Try a relaxation ritual (such as yoga, tai chi, or meditation) before bed. Another calming exercise, called progressive muscle relaxation, has been shown to alleviate pain in older people. Here’s how it works: After you get into bed, take a few minutes to concentrate on deep breathing. Then, tense the muscles in your feet, holding for a few seconds before releasing. Next, tense your calf muscles, hold, and then release. Do the same for your thigh muscles, repeating the pattern as you make your way up your body, and finishing with your neck and face muscles. After completing the exercise, your whole body should be relaxed and ready for a restful night’s sleep.

The post 8 Home Remedies for Restless Leg Syndrome Worth Trying appeared first on Reader's Digest.

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