Asparagus for 
high blood pressure

Healthy Organic Green Asparagus Stalks Ready to CookBrent Hofacker/Shutterstock

Asparagus contains the natural diuretic asparagine, which helps your body get rid of excess fluid and salt. This is helpful for people with edema caused by high blood pressure. Plus, the B vitamins in asparagus can help fight cognitive decline and depression. If you have gout, though, keep your consumption to a minimum: Asparagus contains purines, which can precipitate painful attacks. These healthy foods are way more nutritious than you realized.

Tea for infections

Hot Organic Healthy Green Tea with antioxidantsBrent Hofacker/Shutterstock

A chemical in tea, L-theanine, 
expands gamma delta T cells 
(immune blood cells that form the body’s first line of defense against all types of infections) by up to fiftyfold. Tea can, however, cut iron absorption by more than 80 percent when 
it is sipped with an iron-rich meal. Drinking your tea between meals or adding lemon minimizes that effect.

Pork for energy

Homemade Hot Pork Tenderloin with Herbs and SpicesBrent Hofacker/Shutterstock

Pork is a major source of thiamine, 
a B vitamin that is instrumental 
in the conversion of carbohydrates into energy for the body 
and brain. It’s also crucial for heart, muscle, 
and nervous system functions. And the zinc in pork helps boost 
the immune system, build protein, and 
heal wounds. Make sure you avoid these surprisingly unhealthy foods.

Onions for lung cancer

Raw Organic Assorted Pearl Onions Ready to CutBrent Hofacker/Shutterstock

A Journal of the National Cancer Institute study reported on the significant correlation between a high intake 
of dietary flavonoids, such as those found in onions, and a reduced risk of lung cancer. Onions may also help boost your good (HDL) cholesterol.

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Cheese for dental health

Organic Blue Cheese Wedge with Olives and GrapesBrent Hofacker/Shutterstock

The fat naturally contained in most cheeses coats your teeth and acts 
as a natural barrier against bacteria. Cheese also contains casein, a 
protein that provides natural tooth protection. But aged cheeses, such 
as blue cheese and Camembert, can trigger migraines in some people.

Lemons and limes for 
kidney stones

Raw Organic Pink Lemons Ready to UseBrent Hofacker/Shutterstock

The citric acid in lemon and lime juices helps stave off some kinds of kidney stones by reducing the excretion of calcium in urine. Lemon 
rind is also rich in a compound called rutin, which can strengthen the walls of veins and capillaries, potentially reducing the pain and severity of varicose veins.

Bananas for depression 
and anxiety

Raw Organic Bunch of Bananas Ready to EatBrent Hofacker/Shutterstock

A medium banana has 30 percent 
of the recommended daily intake of 
vita­min B6, which helps the brain 
produce mellowing serotonin. It also gives you tryptophan, which relieves depression and anxiety. One curious caution: Bananas (along with papayas and avocados, for that matter) can trigger an allergic re­action in people sensitive to latex.

Mustard for 
good bones

Homemade Organic Fancy Dijon Mustard in a BowlBrent Hofacker/Shutterstock

Mustard contains manganese and phosphorus, which contribute to strong bones and teeth. Mustard also provides 
selenium, which may 
protect against cancer 
and heart disease, and magnesium, which helps reduce inflammation, blood pressure, and 
blood sugar. These foods help to reduce inflammation and pain.

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Bran for diverticulitis

Fresh Homemade Whole Wheat Bread on a BackgroundBrent Hofacker/Shutterstock

Including wheat bran in a high-fiber diet can help prevent diverticulitis, an intestinal disorder in which small pockets bulging from the colon 
wall become infected or inflamed. However, the phytic acid in raw 
bran inhibits the body’s absorption of calcium, iron, zinc, and other 
important minerals.

Papayas for arthritis

Raw Organic Green Hawaiian Papaya Ready to EatBrent Hofacker/Shutterstock

One medium-sized papaya provides more than twice the daily recommended dose of vitamin C, and a study of more than 20,000 people found that those who ate the lowest amounts of vitamin C–rich foods developed rheumatoid arthritis at more than three times the rate of those who consumed higher amounts.

Beets for a 
better brain

Raw Organic Red Beets Ready To EatBrent Hofacker/Shutterstock

Beets produce nitric 
oxide, which helps 
increase blood flow throughout your body and your brain, which 
in turn may help reduce the risk of developing 
Alzheimer’s and vascular dementia. But beet greens (the leafy tops) are high in oxalates, which can form small crystals and contribute 
to the formation of some kidney stones. Follow these healthy eating tips to live longer and lose weight.

For more healing foods, check 
out Foods That Harm, Foods That Heal.

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