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Powerful Spring Superfoods | Reader’s Digest


Background of fresh artichokes Ev Thomas/ShutterstockWhile available in cans year-round, fresh artichokes are at their prime in the spring—and they’re packed with nutrients. Just one artichoke provides about 25 percent of your daily fiber needs alongside plenty of potassium, magnesium, and vitamin C. Potassium and magnesium are both needed to build proteins, support energy production and metabolism, and maintain healthy nerve and heart function.

Artichokes are also rich in polyphenols, beneficial plant compounds that act as antioxidants. Research has found that the polyphenols in artichokes can help protect against breast cancer, while fiber and inulin in the thistle (yes, it’s in the thistle family) act as prebiotics—they feed the healthy bacteria in your gut.

Artichokes are part of these 18 vegan appetizers anyone can enjoy.


Close up fresh Asparagus in vegetable marketCHALITSA HONGTONG/ShutterstockAsparagus popping up in farmers markets and on grocery store shelves is a sure sign of spring. The popular spring veggie has just 20 calories per cup, but over half of your daily needs for folate and nearly double your daily needs of vitamin K. Your body needs the nutrient to clot blood; it also helps your bones get the calcium they need to stay strong and healthy. Folate contributes to a healthy metabolism and neural development, so it’s especially important for pregnant women to support a baby’s developing brain. Asparagus is also a great source of glutathione, a powerful antioxidant that can help protect against many types of cancer.

For the perfect fresh flavors of spring, try this Asparagus Penne with Fresh Walnut Pesto!

Spring onions

Spring onionSumrit Suphondee/ShutterstockAlso known as green onions, these are a great source of phytochemicals like quercetin—an antioxidant that can help prevent heart disease and cancer. Spring onions are also high in sulphuric compounds that research suggests can reduce the incidence of chronic disease. These sulphuric compounds are especially effective when you eat them raw—not a problem since spring onions have a milder, sweeter flavor compared to white or red onions.

Red onions specifically have some great cancer-fighting benefits

Sweet peas

green peas backgroundMaraZe/ShutterstockThese tasty treats are one of the first vegetables to come into season in the spring. A cup of peas has 7 grams of fiber and 8 grams of filling protein, with about 100 percent of your daily needs for vitamin C and 25 percent of your vitamin A requirements. Green peas’ vitamin A content coupled with their high content of the carotenoids lutein and zeaxanthin make them great for eye health. Peas are also one of our healthy foods that are even healthier than you previously thought.

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A bunch of fresh organic red rhubarbBaloncici/ShutterstockRhubarb stalks look a little like pink celery, but they’ve got a very tart flavor that works well in sweet recipes. Rhubarb is in season from April through June, when the veggie is loaded with vitamin A, vitamin K, and B vitamins. Vitamin A is helpful for immune, skin, and eye health, vitamin K is essential for bone health, and B vitamins support a healthy metabolism.


Fennels. Fennel bulbs. Foeniculum vulgare harvest. parasolia/ShutterstockFennel’s refreshing anise flavor makes it a great vegetable to enjoy as the weather gets warmer, especially since it has much more than flavor going for it. The flowering plant has been used for its medicinal properties for centuries to solve digestive problems like cramping, bloating, and gas. Fennel is also a good source of anethole, an essential oil that has antioxidant and antimicrobial properties.

Fava beans

faba or fava beans soaked and cooked being drainedpaintings/ShutterstockFresh fava beans are in season from March to early May and are a great source of protein and fiber. One cup of fava beans has 9 grams of fiber and 10 grams of protein, making them great for building muscle and refueling after a workout while helping to lower levels of LDL cholesterol.


Watercress backgroundNadalina/ShutterstockThis leafy green is a cruciferous vegetable in the same family as kale and broccoli. Since watercress greens are delicate, they thrive in cooler spring temperatures and wilt under summer’s harsh sun. The CDC considers cruciferous vegetables to be “powerhouse” vegetables, which help reduce your risk of chronic disease. One cup of watercress has just 4 calories, about a quarter of your daily recommendation for vitamins A and C, and over 100 percent of your daily recommendation for vitamin K. Here are some other powerhouse superfoods you didn’t know about.

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Radish and radish greens

Fresh red white organic radishes with leaves fresh from the garden, for sale at local farmers marketTom Clausen/ShutterstockCrisp radishes come into season in the spring, and you can eat their roots (the part most commonly sliced and eaten) and greens—they’re both nutrient-packed. Radish bulbs are crunchy and peppery, and they get their red skin from antioxidant pigments known as anthocyanins. Radish greens and bulbs are great sources of vitamin C, and the greens also deliver calcium, vitamin K, and potassium.

Garlic scapes

Background of fresh garlic scapeLizard/ShutterstockThese are the bulb’s flower stalks that emerge in spring; they have a mild garlic flavor without the spicy bite. Garlic scapes share many of the same nutritional benefits of garlic, such as glutathione, sulfur compounds, and other flavonoids that reduce the oxidative stress linked to cancer, liver and kidney disease, and other illnesses.


Ostrich fernKelly Marken/ShutterstockFiddleheads, sometimes called fiddlehead ferns, have a short mid-spring season. They have a flavor similar to asparagus with the crisp texture of green beans. Fiddleheads provide about three-quarters of your daily recommendation for vitamin A and about a third of your daily needs for niacin. Niacin is a B vitamin that’s essential for a healthy metabolism, nervous system, hair, skin, and eyes.

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Tuft of fresh sorrel closeup. View top As agricultural backgroundAlexander Peskov/ShutterstockSorrel is a tart, lemony flavored green that’s in shines in spring. Each half-cup serving of sorrel greens has 2 grams of fiber and half of your daily recommendation for vitamin C. Your body requires vitamin C to make collagen, which keeps your skin springy and youthful-looking; collagen is also key to wound healing. The nutrient is also an antioxidant that helps prevent chronic diseases.


Close up of salmon fillet. Whole background.indigolotos/ShutterstockYou can easily find wild Pacific salmon in late spring, so be sure to add this superfood to your shopping list. The fish are a great source of omega-3’s— unsaturated fats that may protect your heart, your brain, and more thanks to the fat’s anti-inflammatory benefits. A 3-ounce serving of wild salmon has over 2,000 mg of omega-3’s, which is quadruple the American Heart Association’s daily recommendation for healthy adults. Salmon plays a prominent role in many of the best diets for heart health.


Laminaria (Kelp) Seaweed Isolated on White BackgroundJiang Zhongyan/ShutterstockSea kelp beds thrive between April and June, producing lots of nutrient-rich seaweed. Kelp is exceptionally high in iodine, a mineral vital to healthy thyroid function; your thyroid regulates hormones that keep your energy levels high, control your weight, and boost your mood. Most table salt is now fortified with iodine, but if you’re looking to cut back on salt, kelp is a great way to get more iodine.

Next, check out these superfoods that stand the test of time.

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Why You Need to Start Buying Cakes at Costco

costco bakeryTrong Nguyen/shutterstockCostco is certainly a magical fairytale when it comes to successful grocery shopping, given that their prices (and food) are almost incomparable to some of those other larger supermarket brands. There are tons of Costco shopping tips that can help save you money, and we just found another that you’re going to love: Buy your cakes at Costco.

It’s as simple as that, given that Costco’s cake prices are significantly cheaper compared to brands like Walmart and BJ’s. Turns out, you can actually buy a half-sheet cake at Costco for $18.99, which can serve up to 48 people per cake! This is cheap already, but it’s even cheaper when you look at the prices for other brands. At Walmart and BJ’s, you can the same amount of cake for $25, or half the amount for around $17. That’s right—a quarter-sheet cake will cost you almost the same as a half-sheet cake at Costco, and even more if you want to feed the same amount of people. Don’t miss these other Costco secrets employees won’t tell you.

The Costco sheet cake can come with nearly 30 designs, along with a selection of seasonal ones. You can keep it classic with balloons and roses, or order something a bit more festive. Looking for a dinosaur, race car, or a party owl for that Harry Potter lover? There’s a cake for that. You can either order a vanilla sheet cake filled with a vanilla cheesecake mousse topped with white buttercream, or a chocolate cake with chocolate mousse filling and chocolate buttercream.

Walmart, however, does have a few more selections when it comes to the cake flavors, but the filling choices are limited. They offer five flavors (white, chocolate, yellow, marble, and Tres Leches) and even give an option for you to suggest a different flavor. For filling, they offer strawberry or Bavarian.

So for a cheaper price, and potentially a better cake all around, Costco seems like your best stop. They are a much better deal for a birthday cake.

Next, learn all the things you can do at Costco even if you don’t have a membership.


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6 of the Most Beautiful Natural Pools in the World | Reader’s Digest

The Devil’s Pool

iStock/Thomas Saupe

More than twice the height of Niagara Falls, Victoria Falls in southeastern Africa measures in at 355 feet tall and more than 5,500 feet wide.  But for some brave souls, the top of the Falls is just another swimming hole. With water levels at their lowest from September to December, swimmers venture into the Devil’s Pool, an area with minimal current, mere feet from where the water gushes hundreds of feet down into the gorge below. (If you’re a thrill-seeker, check out these 10 extreme travel adventures around the world!)

Barton Springs Pool

iStock/Leonardo Patrizi

Fed from freshwater underground springs that were once used for purification rituals by the Tonkawa Native American tribe, the Barton Springs Pool in Austin, Texas, covers three acres and maintains a temperature of about 68 degrees year-round. Admission to the 18-feet-deep pool ranges from mid-March until end of September. For residents, the cost is $3 for adults and $1 for kids (non-residents pay $8 for adults and $3 for kids).

Bondi Iceberg public pool


A 15-minute drive from Sydney, Australia, where the country’s southeastern coast meets the Tasman Sea, sits The Bondi Baths at Bondi Icebergs. The historic 50-meter public saltwater pool has been around for more than century and features a small beach, bar, and kiddie pool—not to mention the occasional wave crashing harmlessly into the pool. The entry fee ($7 for adults; $5 for kids) isn’t much considering the million-dollar view. (Here’s a list of the best places to travel to for every month of the year.)

Hot Springs National Park


Located in Hot Springs, Arkansas, and designated by President Andrew Jackson as a special reservation in 1832, Hot Springs National Park, and the 47,143-degree springs within the 5,500-acre nature reserve, have been a sanctuary for those seeking healing and solace for more than a century.

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Johnson’s Shut-Ins


The East Fork Black River in southeastern Missouri cascades over and around billion-year-old lava rock to form dozens of small rivulets and wading pools in the 8,550 acre Johnson’s Shut-Ins State Park. (These are the 14 most enchanting places in the world that look like they came straight out of a fairy tale!)

Dudu Blue Lagoon


Does floating in a secluded 100-feet-deep freshwater pool so pristine that it glimmers with a shade of cobalt blue sound like paradise to you? Then check out the Dudu Blue Lagoons, located near the town of Cabrera on the northeastern coast of the Dominican Republic. The lagoon also features underwater caves, making it a popular scuba diving destination.

Cenote Ik Kil

Ik-Kil Cenote, Chichen Itza, MexicoSubbotina Anna/ShutterstockTons of natural swimming holes, known as cenotes, cover the Yucatán Peninsula in Mexico, but Ik Kil is deemed to be the most beautiful cenote, by far. Not only is the deep blue pool surrounded by hanging vines and serene rainforests, it’s also a mere walking distance from the Mayan ruins of Chichen Itza. (Before you plan your next trip across the globe, make sure you know the 10 weirdest restaurants in the world.)

Havasu Falls

Havasu Falls, natural paradise in the Grand Canyonronnybas/ShutterstockThese breathtaking waterfalls and blue-green waters can be found on the Havasupai Indian Reservation within Havasu Canyon in Arizona. Each year, the spectacular Havasu Falls attract thousands of visitors! 

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Queen’s Bath

 A pool at he Queen's bath, Kauai HawaiiHappySari/ShutterstockQueen’s Bath is a favorite summertime attraction in Kauai, Hawaii! Fresh saltwater from the Pacific Ocean spills over the lava rocks to create a beautiful natural tide pool complete with its very own fish.

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The Mysterious Condition That Makes Your Nose Run Without Allergies


When your nose is acting up but allergies have been ruled out as the cause, non-allergic rhinitis (NAR) is the diagnosis that usually follows. Typically, your eyes, nose, and throat won’t itch when allergies aren’t at play, but NAR can involve a runny nose, congestion, postnasal drip or sneezing. These discomforts can drag on and become a hindrance to your quality of life. Here are some surprising things that might be triggering your allergy symptoms.

The long list of possible triggers for NAR includes infection, temperature changes, cigarette smoke, chemical fumes, alcohol, stress, and a hormonal imbalance (often resulting from puberty, pregnancy, hormonal replacement therapy, or birth control). Even getting older can do it: a sub-type of NAR known as senile rhinitis appears to stem from an age-related dysfunction of the nerves inside the nose.

Medications can also set off NAR, from beta-blockers and NSAIDs to decongestant nasal spray. The latter may reduce swelling and unclog your nose during a cold or an allergic reaction, but when taken for more than five to seven consecutive days, it can trigger new swelling. For some people, taking nasal decongestants to counter decongestant-related symptoms becomes a vicious cycle.

Obviously, eliminating the root cause of NAR is the best way to rid yourself of the condition. However, for roughly half of NAR patients, there isn’t a clear cause. A recent study published in the Journal of Allergy and Clinical Immunology found that many of those sufferers could clear their symptoms by spraying with capsaicin, which happens to be the molecule that gives chili peppers their heat. The ingredient interacts with over-sensitive nasal nerves and has an effect that was first observed when patients from North America or Europe migrated to India, started eating spicy foods, and noticed their symptoms fading, says Dr. Peter Hellings, a professor of rhinology at the University of Leuven, Belgium, and the University of Amsterdam. Capsaicin isn’t sold as a drug, but some doctors or pharmacists may be able to order it and prepare the spray themselves.

Other types of NAR can be treated pharmaceutically, as well; for instance, the age-related variant responds well to nasal sprays containing a drug called ipratropium bromide. Your doctor should be able to help you figure out if any medications make sense for your particular case. Here are some more reasons your nose might be running all the time.

The post The Mysterious Condition That Makes Your Nose Run Without Allergies appeared first on Reader's Digest.

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Fairytale Irish Castles You Can Stay In

Lisheen Castle, County Tipperary

Lisheen Castlevia homeaway.comFor the ultimate Irish fairy-tale experience, rent this entire 7,000-square-foot 19th-century castle, which is only a two-hour drive from Dublin Airport. With nine bedrooms, it can host large groups and offers a fully-equipped kitchen for cooking meals for your crew. Open your windows and look out at the seemingly never-ending rolling green fields and distant mountains, just as the owners would have done 200 years ago. The castle’s location is conveniently located for day trips to many top sites like the Cliffs of Moher and the Rock of Cashel. Don’t miss these gorgeous photos of Ireland that will make you want to start planning a trip right away.

Carraigin Castle, County Galway

Carraigin Castlevia homeaway.comThis restored 13th-century castle sits along one of Ireland’s biggest lakes, Lough Corrib, offering a variety of water activities for your stay, including fishing, boating, and swimming. Carraigin Castle, which sits on seven rolling acres, stands as an example of a medieval hall house, featuring a grand hall filled with tapestries and stone staircases. In addition to double and king bedrooms, there are medieval vaults with even more beds that make for a fun adventure for kids. These 15 mysterious Irish sites should definitely be on your itinerary.

Killahara Castle, County Tipperary

Killahara Castlevia homeaway.comThough this Celtic castle, built in 1550 is ancient, the tower house castle is newly refurbished and features seven bedrooms and three bathrooms that come complete with showers. For an ultra-romantic experience, stay in the penthouse suite that comes with a claw-footed tub and stunning views. Don’t miss the original steep spiral stairs that lead through all five of the castle’s floors. Check out this handy list of items to bring with you to a vacation rental so you don’t leave anything behind.

Killaghy Castle, County Tipperary

Killaghy Castlevia homeaway.comA historic Norman castle dating to 1206, this rental has a luxurious 10,000 square feet of space centrally located in southeastern Ireland with room for up to 20 people. Cozy up by one of its marble fireplaces (wood provided) and enjoy its many modern conveniences from WiFi to a professional catering kitchen. Kids will love the outdoor playground and tennis courts.

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Ballyhannon Castle, County Clare

Ballyhannon Castlevia homeaway.comStep into medieval times in this 600-year-old castle with stone walls and stairs, beamed ceilings, a 100-foot-tall tower, and even suits of armor. The owners say many couples have gotten engaged and married while staying at the castles and it’s also a popular spot to celebrate milestone occasions like birthdays, graduations, or anniversaries. Be sure to have a pint of Guinness in the castle bar before you head home. Speaking of, here are some fascinating facts about Guinness.

Adare Manor, County Limerick

Adare ManorCourtesy Adare ManorBuilt in the 1800s, this fairytale castle-turned-hotel, which sits along the River Maigue in Adare Village, comes with its own golf course, spa, restaurants, and even a movie theater. The 840-acre grounds at Adare Manor include formal French gardens, grand trees, and park lands where you can practice falconry and archery, horseback ride, or fish for trout. Be sure to stroll one of the most impressive areas of the castle: the more than 100-foot-long Gallery inspired by the Hall of Mirrors at Versailles in France.

Abbeyglen Castle Hotel, County Galway

Abbeyglen Castle Hotelvia airbnb.comJust a few minutes from Clifden Town in County Galway and at the beginning of the famously-scenic Sky Road, the Abbeyglen Castle Hotel offers many of its smaller rooms for rent on Airbnb. Built in 1832, the hotel, which has both mountain and sea views, has expansive grounds and its own restaurant. All bookings include a full breakfast, and be sure to say “Hello” to their friendly parrot, who greets you in the lobby. When you’re ready to get out and about, don’t miss nearby Connemara National Park, Kylemore Abbey, the Aran Islands, and Connemara Golf Links.

ylemore Abbey

Annes Grove Miniature Castle, County Cork

Annes Grove Miniature Castlevia airbnb.comIf a grand castle sounds too intimidating, try Annes Grove Miniature Castle on for size. The Gothic-style castle dating back to 1853 makes a perfect romantic getaway. Set along quiet country roads, the rental has just one bedroom, accessible by a narrow spiral stone staircase, and many charming included vaulted ceilings, a wood-burning stove, arched doorways, and a quaint garden. Like any true castle, it has its own turret and coat of arms, of course. Looking for other castles to rent? Check out this list of castles you can rent on Airbnb around the world.

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Fanningstown Castle, County Limerick

Fanningstown Castlevia airbnb.comThis Gothic-style Irish castle, surrounded by dairy farms filled with cows grazing in green fields, will take you back to the 12th century to medieval times. Guests can enjoy the entire castle, which has five bedrooms and two-and-a-half baths. Snuggle by the fire in the sitting room, tickle the ivories on the library piano, and on a warm day, enjoy an outdoor meal on the enclosed patio with grill. The property is just a few minutes from the charming village of Adare with pubs, restaurants, and shopping galore.

Knappogue Castle, County Clare

Knappogue Castlevia airbnb.comFor a picturesque setting for your Irish castle getaway, consider Knappogue Castle, a medieval tower house built in 1432. The castle’s gardens, including a formal rose garden and walled garden, are highlights and ideal for a quiet stroll. Guests stay in the stateroom apartments in the castle, which includes three bedrooms, a fully-equipped kitchen, drawing room with baby grand piano, and dining room. Oh, and did we mention they make their own brand of whiskey? That’s a must-have souvenir!

Cahercastle, County Galway

Cahercastlevia airbnb.comThe owners of this lovingly-restored 1400s castle are opening up the doors of their home to the master bedroom, which also happens to be the highest room in the structure with access to the turret. You’ll also have private use of the living room, kitchen, and bath. Cahercastle is about 25 minutes from Galway City and 45 minutes from Shannon Airport.

Victoria Drummond Tower, County Louth

Victoria Drummond Towervia airbnb.comLocated in northeastern Ireland about 45 minutes from Dublin, Victoria Drummond Tower is a Victorian structure built in 1858 in memory of the owner’s mother, Victoria. There are four floors, including the roof terrace which offers panoramic countryside vistas and nighttime stargazing. The second-floor queen bedroom with shower and bath is perfect for two. Guests may also access the ground floor kitchen and first-floor living area. Check out these things you should know before renting an Airbnb.

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Hatch’s Castle, County Louth

Hatch's Castlevia airbnb.comStay in a private room, just big enough for two, in Hatch’s castle, once a 14th-century fortified house. Guests are welcome to explore the entire castle, including the drawing room with fireplace and windows overlooking the town’s Main Street, and the walled garden and cobblestone yard. Ready to explore? Stroll out the castle into the town of Ardee, which has several shops and restaurants. Just 20 minutes away are attractions, including Melifont Abbey, the Battle of the Boyne site, and Slane castle. Here are more Airbnb castles around the world where you can stay overnight.

Ballytarsna-Hackett Castle, County Tipperary

Ballytarsna-Hackett Castlevia airbnb.comAn example of a 15-century tower house, Ballytarsna-Hackett Castle once served as both a fortress and a family’s home. Guests stay in the top story of the castle, which is accessed via 64 stone steps. The climb is worth it: you’ll find a four-poster bed, bath with toilet, library, and sitting area, as well as views of the Rock of Cashel. Kids—and adults—will love that the area comes with access to the castle dungeon, where the year 1536 is carved into the wall. Sound like a fairy-tale? Here are other real places that could have come from fairy tales.

Shankill Castle, County Kilkenny

Shankill Castlevia airbnb.comShankill Castle, located in Ireland’s Ancient East, about an hour southwest of Dublin, was originally a tower house that was rebuilt in 1708 as a Queen Anne-style home. The current owners are artists, historians, and archaeologists. Guests can roam the five bedrooms, the reception rooms, a mini kitchen, and the grounds, which feature a moated garden and walled garden. Don’t miss these 14 undiscovered gems of Ireland.


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Read Free Books Online: 9 of the Best Sites

14 Things You Didn’t Know About Donald Trump

Google Books via The most extensive collection of free books online is available on Google Books. Searching for a book feels exactly like typing a question into Google. Unfortunately, not all books on Google Books are available for free. After you search for your book, click on “Search tools” and change “Any books” to […]

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Milestones Everyone Needs to Reach By Age 30

Live alone

Thoughtful young brunette woman with book and cup of coffee looking through the window, blurry winter forrest landscape outsideNinaMalyna/ShutterstockFrom the trials and tribulations of house-shares to living with your mom and dad, you may have seen it all. However, if you’ve yet to have your own place—even for a short period—it could be time to give it a shot. Coming home to an empty apartment or house may sound a tad sad, but it doesn’t have to be. That time and space alone could be just what you need to figure out who you really are when no one else is watching. Find out 32 secrets of people who’ve crossed major items off their bucket list.

Take a solo trip

Rear view portrait of young African American backpacker facing sea standing on viewing platform or rock, admiring fascinating views in European resort city, dressed casually. People and travellingWAYHOME studio/ShutterstockDitch the standard vacay and opt for a solo adventure this time around. Having complete control over where you go, what you see, and what you do is at once enlightening and liberating—this trip is yours and yours alone. Live it. Check out the best places to travel alone as a woman.

Accept who you are

The young man looking at the beautiful view at the lakeAnna Issakova/ShutterstockSelf-acceptance is not an easy game. Many people will spend their entire lives trying to gain it and, sadly, some never will. “Our society puts huge pressure on us to be successful and to constantly compare ourselves with others; this causes a great deal of unhappiness and anxiety,” said Mark Williamson, Ph.D, Director of the Action for Happiness charity, in a recent report. Accepting yourself for who you are and forgiving yourself for your mistakes is a noble goal we should all reach for.

Be friends with your parents

Rear view of a happy couple sitting together on bench outdoorsmimagephotography/ShutterstockWhile we’re growing up, our parents morph from the heroes of our childhood to the authoritative figures of our teens. In our 20s, though, we begin to realize that they are human too. They are no longer the rule makers or enforcers; they’re people with struggles and feelings. Getting to know them as friends rather than just family is one of the most enjoyable experiences you will ever have.

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Host an adult dinner party

Pretty Caucasian smiling woman putting a plate with meal on dining table at backyard celebration.LStockStudio/ShutterstockWhile planning a menu, buying the ingredients, and cooking a tasty meal for four or more may sound like a trial, it’s well worth the trouble. Hosting a dinner party for your friends or loved ones is an excellent way to show how much you care—and no one will care if you have mismatched plates and silverware. Trust us. Here are the secrets to throwing an amazing dinner party in a small apartment.

Ask for a raise at work

Cheerful Female Manager Talking to her Subordinate at her Table Inside the Office.stockfour/ShutterstockHave you been struggling away at work without getting the recognition you deserve? You’re not alone. Many of us find that asking for a raise is one of the hardest workplace challenges we will ever face. Get over it. It’s important to ask for what we deserve. And what’s the worst that can happen, anyway?

Quit your job altogether

Businessman sitting at a table reading a document in a large open plan office, view from behind over his shoulderstockfour/ShutterstockStaying in a job you hate is a mistake. It doesn’t take a genius to understand that, and yet so many people out there do it. But before the age of 30, you likely don’t have a whole bunch of obligations or constraints, so there’s no better time to do it. Here are some signs you’re in the wrong career—and how to find one you love.

Stop caring what people think

Young Woman Sitting On Bed Having Back PainF8 studio/ShutterstockWhen you care too much about what people think, it holds you back in more ways than you expect—you end up living your life on other people’s terms. That’s not OK. Focus on yourself and what you want, not what other people think of you. While that may be easier said than done, it’s something that you should aim for each and every day.

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Practice meditation

Young yogi woman practicing yoga, sitting in Vajrasana pose with Namaste behind the back, working out wearing black sportswear, cool urban style grey studio background, full length, rear view fizkes/ShutterstockThere’s a reason that the art of meditation is so popular these days. Not only has research suggested that meditation can alleviate depression when combined with exercise, but it also gives you the headspace you need. Taking the time to relax and unwind each day will make you calmer and more balanced, in all areas of your life. Try these mini meditations to relieve stress and anxiety.

Learn a new skill—just for you

Close up hands playing keyboard. Karpova/ShutterstockThroughout our lives, we need to learn a whole bunch of things. Between algebra, the inner workings of a frog, and PowerPoint, you need to learn a lot in high school, college, and in the workplace. But, ask yourself, when was the last time that you learned something new for the pure joy of learning? Whether it’s learning to play piano or a new language, now is the time to give it a go.

Get some therapy

Psychotherapy session, woman talking to his psychologist in the studioloreanto/ShutterstockYou don’t have to be in the depths of despair to book yourself an appointment: Therapy can be a prevention as much as it is a cure. Having an expert to talk to when you need guidance or support could be just what you need. Opting to get a therapist is a form of self-care and self-love. Here are 13 smart tips for finding a therapist you can trust.

Learn how to handle sadness

Woman enjoying the view of the beautiful landscapeZoran Temelkov/ShutterstockLife is not one endless period of pure bliss; there are times when we all feel sad or even just a little down. Rather than fighting this emotion, though, it could be better to allow yourself to truly feel it. Researchers at the American Psychological Association recently suggested that the key to happiness could be letting yourself experience your true emotions, be it sadness, anger, or guilt.

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Splurge on a gift for yourself

Image of young lady standing in clothes shop indoors choosing dresses. Looking aside.Dean Drobot/ShutterstockWhen was the last time that you splurged on something just for yourself? Most of the time, when we buy gifts, they are for other people; friends, family, and so on. Buying something truly special for yourself may seem a little naughty, but that’s exactly why you should do it.

Find some gym buddies

Group of young sporty people practicing yoga lesson with instructor, sitting in Vajrasana pose with hands hooked behind the back for Triceps stretch exercise, working out, indoor, studio, rear viewfizkes/ShutterstockYou may already have your exercise game on point, but how can you take things to the next level? Research has found that getting active with friends improves your quality of life while also helping you reduce your stress levels. Finding some friendly gym buddies by the time you’re 30 will help you put your exercise at the center of your social life. Check out the secret to loving exercise.

Learn to be selfish

A traveler brunette girl is looking at the city skyline during in the evening.Nat Chittamai/ShutterstockMany people are under the impression that being selfish is an inherently bad thing. It doesn’t have to be. Sometimes, being a little selfish or just doing something on your own terms pays off. If you’re the type of person who is always people-pleasing, you need to quit it. Be a little selfish, no one’s going to be mad. Here are 12 tips for setting boundaries and stop being a people-pleaser.

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10 Types of Arthritis You Could Have—and How to Tell the Difference

Arthritis is complicated

elbow bones injuryPeople tend to think of arthritis as a single condition when it’s actually more than 200 different musculoskeletal conditions—all of which cause pain and inflammation in the joints. The types of arthritis fall into five main groups: inflammatory arthritis, degenerative or mechanical arthritis, soft tissue musculoskeletal pain, back pain, and connective tissue diseases (CTD). Here are the most common types—and check out these 23 natural remedies for arthritis pain.

Carpal tunnel syndrome

Carpal tunnel syndrome mainly affects the wrists and hands. When you’re doing the same fine motor skill over and over—typing, say, or repetitive carpentry work—you can compress the median nerve that runs from your forearm to your palm. Your symptoms might be pain in the wrist or hand and/or tingling and numbness in the fingers, says Henry Dr. Goitz, MD, academic chief of sports medicine in the Department of Orthopedic Surgery at Detroit Medical Center Detroit Receiving Hospital. A doctor might recommend splinting your wrist to help immobilize it; some patients may need surgery to reduce pressure on the median nerve.


People with this condition will suffer widespread chronic pain, fatigue, memory problems, and mood changes. The persistent pain and fatigue can lead to depression and anxiety for some patients, says Dr. Goitz. Researchers suspect that many different medical issues—alone or together—may contribute to the development of fibromyalgia. Research has linked the disease to stress; it also appears to run in families. The mainstay of treatment is sleep and physical activity, and some people may find medications help them manage the condition.

Learn how a new test for fibromyalgia can help patients get diagnosed.


This chronic, autoimmune disease can target multiple organs and can lead to joint pain and swelling. Lupus sufferers can also be sensitive to sunlight, report fatigue, and get a butterfly-shaped rash on the bridge of the nose, says Dr. Goitz. Researchers aren’t sure what causes lupus, but some studies point to a genetic link—although genes alone can’t determine who gets the disease. Some patients are able to manage symptoms with anti-inflammatory drugs and steroids; in more advanced cases, doctors may prescribe immunosuppressive agents to prevent organ damage.


This is the classic arthritis most people think of: Osteoarthritis (OA) is a degenerative joint condition that can be caused by trauma or the usual aging process. The most common symptoms of osteoarthritis are joint stiffness (particularly first thing in the morning or after resting), pain, and joint swelling after exercise. According to Dr. Goitz, your risk factors include carrying extra pounds, injuries to the tissues or bones in the joint, and overuse. Even though exercise can be painful and lead to swelling, it can be key to treating OA, says Dr. Goitz: Try to maintain the health and the strength of the muscles around your joints. The knees and hips are common OA targets; keeping your leg and core muscles strong can take pressure off these joints. Physical therapy can be a big help and allow patients to put off the use of prescription pills, creams, and steroid injections.

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Watch for the signs of arthritis you might be missing.


wrist bones injuryIn a person with osteoporosis, their bones break down faster than the body can rebuild them. The skeleton weakens and the risk of fractures escalates. Because osteoporosis develops over years, you may not be aware you have it until you break a bone, notice a loss in height, or you develop a hunch in your back. Age, gender, family history, lifestyle habits and certain medical conditions, procedures, and medications can increase the risk for osteoporosis.

Paget’s disease

About one million people in the United States have Paget’s disease, a relatively slow-progressing condition in which the bones fail to grow properly—a sufferer’s bones become large, weak, and misshapen. The disease tends to primarily affect the spine, skull, pelvis, and extremities, says Dr. Goitz. Paget’s disease rarely spreads from one site to another. For example, if the disease targets the pelvis, the spine or skull will escape harm. Although Paget’s generally runs its course and disappears, any bone damage will be irreversible; the condition can cause pain, stiffness, fractures, and other problems if not treated properly. Bisphosphonates, which help slow down the process of bone turnover, are the most routine drug treatment for Paget’s.

Psoriatic arthritis

Experts estimate that approximately 30 percent of people with psoriasis (a skin condition characterized by itchy, scaly rashes and crumbling nails) also develop a form of inflammatory arthritis called psoriatic arthritis—inflammation of the skin and joints. While the cause of psoriatic arthritis is unknown, some people may be predisposed to it, and family history may be a factor. Non-steroidal anti-inflammatory medications and exercise can provide temporary relief, says Dr. Goitz.

Rheumatoid arthritis

In autoimmune diseases like rheumatoid arthritis (RA), your body’s defenses go haywire. Your immune system mistakenly attacks healthy tissues as if they were a dangerous invader. In the case of RA, immune cells target the lining of your joints called the synovial membrane. As the membrane swells with inflammation, the damage can spread to the cartilage and bones of your joints; they’ll swell and feel painful and stiff, explains Dr. Goitz. Typically, both sides of the body—both knee joints, for example—will suffer simultaneously, he says. Severe cases can result in joint deformity, and in extreme cases, the condition can lead to total joint replacement.

Check out the reasons why millennials need to watch for these signs of autoimmune diseases.


Your tendons are thick fibrous cords that anchor your muscles to your skeleton. Running, walking, or playing sports like tennis and golf can lead to inflammation of your tendons—tendinitis—explains Dr. Goitz. Your symptoms can be pain, stiffness, and soreness. You can try applying topical anti-inflammatory or lidocaine (numbing) creams, icing the tender area, and stretching and strengthening the surrounding muscles, says Dr. Goitz. Physical therapy can help people recover; in rare cases, a patient might require surgery.


With this autoimmune disease, your immunity mistakenly attacks healthy blood vessels. As inflammation increases, your blood vessels will narrow and you’ll end up feeling fatigued and weak. As vasculitis progresses, people can lose weight, suffer paralysis, and end up with arthritis in one or more joints. Treating this condition requires tamping down inflammation in the body, says Dr. Goitz. Doctors may prescribe disease-modifying antirheumatic drugs for more serious types of vasculitis.

Here are the things pain doctors do to avoid arthritis.

The post 10 Types of Arthritis You Could Have—and How to Tell the Difference appeared first on Reader's Digest.

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Inspiring Quotes to Help You Love Your Body

Show your body who is boss

june tomaso wood quoteNicole Fornabaio/, shutterstock“Don’t let your mind bully your body.” – June Tomaso Wood

This social worker and sex therapist believes women should focus on giving birth to their true selves. This ideology depends upon acceptance, and love, of your body—and getting your brain on board: Don’t let your mind tell you your body isn’t beautiful.

Check out all the health benefits of being kinder to yourself.

Focus on what really matters

michelle obama quoteNicole Fornabaio/, shutterstock“Being a healthy woman isn’t about getting on a scale or measuring your waistline. We need to start focusing on what matters—on how we feel, and how we feel about ourselves.” – Michelle Obama

Feeling content about yourself and your place in life has more value than a lower number on the scale.

Don’t miss these quotes about happiness to lift you up. 

Harness the power of reinventing yourself

sen. tammy duckworth“Sometimes it takes dealing with a disability—the trauma, the relearning, the months of rehabilitation therapy—to uncover our true abilities, and how we can put them to work for us in ways we may have never imagined.” – Sen. Tammy Duckworth

This senator from Illinois lost both legs while fighting for our country. She is a living example of the power all women possess to transcend whatever may come, whether by accident or through aging.

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Play your instrument for all its worth

ariane machin quoteNicole Fornabaio/, shutterstock“Your body is an instrument. Not an ornament.” – Ariane Machin, PhD

This motivational psychologist believes women can be instruments of change and power. Use your physical self, in harmony with your soul, and brain, as a catalyst to achieve anything you wish.

Be sure of yourself

simone de beauvoirNicole Fornabaio/, shutterstock“To lose confidence in one’s body is to lose confidence in oneself.” – Simone de Beauvoir

Philosopher and mother of modern feminism, de Beauvoir helped pave the way for women to become more self-assured.

Learn about the 14 things confident people never do.

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You’re perfect just as you are

pema chodron quoteNicole Fornabaio/, shutterstock“It’s also helpful to realize that this very body that we have, that’s sitting right here, right now, with its aches and its pleasures is exactly what we need to be fully human, fully awake, fully alive.” – Pema Chodron

A treasured Buddhist teacher, nun, author, and mother, Chodron has helped millions focus on spirituality, inner peace, and other matters far more important than one’s clothing size.

Works for Muggles, too

emma watson quoteNicole Fornabaio/, shutterstock“Beauty is the marks that life leaves on us, all the kicks and the caresses the memories leave us. Beauty is letting yourself live.” – Emma Watson

Harry Potter’s best friend is right once again: When you feel beautiful on the inside, you look beautiful on the outside.

See the beauty in front of you

valerie monroeNicole Fornabaio/, shutterstock“Real beauty isn’t about symmetry or weight or makeup. It’s about looking life right in the face and seeing all its magnificence reflected in your own.” – Valerie Monroe

The beauty director for O, the Oprah Magazine would know: Monroe has interviewed practically every beauty expert on the planet.

Here’s how you can boost your body image with just one 30 minute workout.


Take it from everyone’s favorite Bossypants

tina fey quoteNicole Fornabaio/, shutterstock“Now every girl is expected to have Caucasian blue eyes, full Spanish lips, a classic button nose, hairless Asian skin with a California tan, a Jamaican dance hall ass, long Swedish legs, small Japanese feet, the abs of a lesbian gym owner, the hips of a nine-year-old boy, the arms of Michelle Obama, and doll tits. The person closest to actually achieving this look is Kim Kardashian, who, as we know, was made by Russian scientists to sabotage our athletes.” – Tina Fey

The hilarious comic nails the impossibility of living up to society’s standards in her autobiography, Bossypants.

Check out the nine reasons you should banish the term “bikini body” from your vocabulary.

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Write your own story

amy schumer quoteNicole Fornabaio/, shutterstock“I say if I’m beautiful. I say if I’m strong. You will not determine my story—I will.” – Amy Schumer

Your opinion about yourself shapes everything. Don’t let others tell you how to look—or how to feel about how you look.

Into every life, a couple cookies must fall

kate upton quoteNicole Fornabaio/, shutterstock“I’m not going to starve just to be thin. I want to enjoy life, and I can’t if I’m not eating and miserable.” – Kate Upton

Eating at least some of everything you want is OK and doesn’t make your body less beautiful—Ms. Upton is evidence of that. Here are nine food innovations that make healthy eating easy.

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