8 Aging Myths, Debunked | Reader’s Digest

1. Myth: Creaky, Achy Joints are Unavoidable


Actually, not exercising is what makes achy joints inevitable. When Australian researchers at the Monash University Medical School looked at women ages 40 to 67, they found that those who exercised at least once every two weeks for 20 minutes or more had more cartilage in their knees. It suggests that being physically active made them less likely to develop arthritis.

2. Myth: Your Bones Become Fragile And Your Posture Bends


Remember, only death is certain when it comes to aging. Osteoporosis is definitely more common in older people, but it’s also very preventable.

A study of females over 100 years of age found that only 56 percent had osteoporosis, and their average age at diagnosis was 87. Not bad, given these women grew up before the benefits of diet and exercise on bone were understood. Thankfully, you know better.

3. Myth: Old Age Kills Your Libido


Hogwash. Impotence and reduced libido are related to normally preventable medical conditions like high blood pressure, heart disease, diabetes, and depression. The solution is keeping yourself in shape. Something as simple as lifting weights a couple times a week can improve your sex life.

And yes, sexual desire might decline a bit as you age, but that doesn’t typically occur until age 75. Interviewing people age 60 and over who lived in independent living facilities, Terrie B. Ginsberg, D.O., of the New Jersey Institute for Successful Aging, found that about 60 percent had had regular physical and sexual experiences in the past year such as kissing, touching, holding hands, and hugging. And they all wanted more — the main thing preventing them from getting it was the lack of a partner.

4. Myth: Genes Play The Biggest Role In How You’ll Age


Untrue. Even if you’re born with the healthiest set of genes, how you live your life determines how they behave over your lifespan. Your genes can be changed by what you eat, how much physical activity you get, and even your exposure to chemicals.

Content continues below ad

5. Myth: You Lose Your Creativity As You Age


Not necessarily. Creativity actually offers huge benefits for older people. A George Washington University study found that older adults who joined a choir were in better health, used less medication, and had fewer falls after a year than a similar group that didn’t join.

The singers also said they were less lonely, had a better outlook on life, and participated in more activities overall than the non-singing group, who actually reduced the number of activities they participated in during the year.

6. Myth: Your Brain Stops Developing After Age 3


This developmental myth was overturned in the 1990s, and ever since, researchers no longer look at the older brain as a static thing. Instead, studies show your brain continues to send out new connections and to strengthen existing ones throughout your life — as long as you continue to challenge it. It really is your body’s ultimate muscle.

7. Myth: Your Brain Shrinks With Age

istock/Radu Bercan

This myth began with studies in 2002 showing that the hippocampus, the part of the brain that controls memory, was significantly smaller in older people than in younger people. This never sounded right to Dr. Lupien, particularly after she conducted groundbreaking research in the late 1990s showing that chronic stress shrinks the hippocampus.

Was it age or stress that was responsible for the shrinking brains of older people? Probably stress. When she examined brain scans of 177 people ages 18 to 85, she found that 25 percent of the 18- to 24-year-olds had hippocampus volumes as small as those of adults ages 60 to 75.

8. Myth: Seniors Are Always Cranky And Unhappy

istock/Jacob Ammentorp Lund

Not quite. When researchers from Heidelberg, Germany, interviewed 40 centenarians, they found that despite significant physical and mental problems, 71 percent said they were happy, and more than half said they were as happy as they’d been at younger ages.

Plus, when the researchers compared them to a group of middle-age people, they found that both groups were just as happy. Most important: Nearly 70 percent of the centenarians said they laughed often.

What does it all mean? It means there is no universal definition of aging. How you’ll age is entirely up to you — and the time to begin writing that definition is today.

Content continues below ad

Source link

read more

8 Clear Signs You Could Have Obsessive-Compulsive Disorder

You wash your hands raw

Touching a handle in a nasty public bathroom or pretty much anything on a subway skeeves most people. But if you have obsessive-compulsive disorder (OCD), what happens after you grab the subway pole goes way beyond a squirt of sanitizer. You might think: That subway pole I touched is covered in germs. If those germs get on me and into my body, I might get sick. I’m a mom of three, I can’t get sick. What if I can’t go to work? What if I get so sick that I die? What will happen to my kids? All those unwanted thoughts and disturbing images rolling through your head—that’s the obsession, explains Jeff Szymanski, PhD, executive director of the International OCD Foundation. Obsessions often have themes, and this one is rooted in an irrational fear of contamination, most commonly from germs. To make the worry go away, you wash your hands—but like, 50 times. And your hand-washing routine may be so elaborate that it makes you late for work or causes fights with your family. This compulsive behavior indicates a disorder, says Szymanski, because it’s done to counteract an obsession, it’s excessive, interferes with day-to-day life, and you can’t help but do it. If you’re suffering from these OCD symptoms, try these proven ways to cope with the disorder.

The post 8 Clear Signs You Could Have Obsessive-Compulsive Disorder appeared first on Reader's Digest.

Source link

read more

8 Perkara Menarik Samsung Galaxy A8 & A8+ (2018)

Siri Samsung Galaxy A8 (2018) telah membawakan peningkatan yang drastik berbanding siri Galaxy A sebelumnya, melalui penawaran skrin berbingkai nipis, sokongan dwi-kamera hadapan, dan ciri pengecaman wajah. Galaxy A8 (2018) hadir dengan skrin 5.6″ dan bateri 3000 mAh, manakala Galaxy A8+ (2018) didatangkan dengan skrin 6.0″ dan bateri 3500 mAh. Dari segi harga jualan, kedua-dua peranti ini masing-masing ditawarkan pada harga RM1799 dan RM2499.

Source link

read more

Nokia 8 Mula Menerima Kemaskini Android 8.1 – Amanz

Hari ini Samsung Galaxy S8 dan S8+ di Malaysia mula menerima kemaskini Android 8.0. Kemaskini diterima lebih lewat dari jangkaan asal akhir Januari lalu. Sebuah lagi peranti dengan angka lapan menerima kemaskini hari ini iaitu Nokia 8.

Peranti ini mula menerima kemaskini Android 8.1 bermula hari ini. Saiz muat turun OTA ialah sekitar 1.5GB. Ia membawakan antaramuka baru skrin tetapan, tahap bateri aksesori bluetooth, kemaskini keselamatan bulan Februari dan banyak lagi.

Source link

read more

Percaya atau tidak ahli politik ini berdiri 8 jam untuk berucap

Siapa sangka seorang wanita yang hampir berusia 78 tahun mampu berucap lebih lapan jam tanpa henti.

Ini yang berlaku, pemimpin minoriti di Amerika Syarikat, Nancy Pelosi, mencatat sejarah apabila berucap lebih lapan jam ketika Persidangan Dewan Perwakilan.

Ucapan Pelosi mengenai hak pendatang asing tanpa izin yang dihalau dari negara ‘Uncle Sam’ itu.

Pelosi mula berucap pada jam 10.04 pagi dan berakhir lapan jam tujuh minit kemudian, iaitu pada jam 6.11 petang.

Beliau berucap sambil memakai kasut setinggi empat inci dan dalam tempoh itu juga tanpa makan dan hanya meneguk air.

Kegigihan beliau dilihat sebagai usaha luar biasa demi menegak keadilan rakyat.

Dalam pada itu, Pelosi turut berucap mengenai persetujuan Belanjawan Persekutuan yang diumumkan Ahli Dewan Senat.

Bagaimanapun, persetujuan itu tidak menyentuh isu sensitif berhubung pendatang asing dan ini yang cuba ditegaskan oleh Pelosi.

Seratus tahun, sebelum ini, Ahli Kongres Missouri, Champ Clark berucap lima jam dan 15 minit.

Source link

read more

Huawei Mate 10 Pro Dengan Pilihan Warna Emas-Jambu Akan Ditawar Bermula 8 Februari – Amanz

Huawei Malaysia hari ini telah mengumumkan yang mana mereka akan menawarkan Huawei Mate 10 Pro dalam pilihan warna emas-jambu di Malaysia bermula 8 Februari 2018 kelak.

HUAWEI Mate 10 Pro

Huawei Mate 10 Pro hadir dengan menggunakan skrin 6-inci dengan nisbah 18:9 dilengkapi rekaan nirbingkai, cip Kirin 970, memori 6GB RAM dan ruangan storan 128GB. Melengkapkan ia adalah dwi-kamera belakang selain dilengkapi bateri berkapasiti 4000mAh.

Huawei Mate 10 Pro juga dilengkapi sistem operasi Android 8.0 Oreo, serta menawarkan sokongan kalis air.

Huawei Mate 10 Pro dengan warna emas-jambu ini akan dijual pada harga RM3099 bermula 8 Februari 2018.

Source link

read more

Nokia 8 Kini Ditawarkan Pada Harga Kurang RM2,000 – Amanz

Nokia 8 merupakan salah satu telefon pintar dengan spesifikasi tinggi yang telah dilancarkan pada 2017 lepas. Peranti berkenaan membawakan tanda harga RM2,299 di Malaysia, tetapi kini bersempena Tahun Baru Cina, Nokia 8 kini menerima potongan harga dan ditawarkan pada harga RM1988.

Nokia 8 RM1988

Nokia 8 hadir dengan skrin bersaiz 5.3-inci dengan paparan Quad HD, dilengkapi cip Snapdragon 835, memori 4GB RAM, dan ruangan storan 64GB.

Melengkapkan ia adalah dwi-kamera 13-megapixel dengan lensa Zeiss di belakang, dan kamera hadapan 13-megapixel.

Bagi anda yang berminat, boleh mendapatkan Nokia 8 ini pada harga RM1988 daripada pengedar rasmi Nokia seluruh negara sehingga 28 Feb 2018 kelak.

Source link

read more

Nokia 8 price drops by RM311 for Chinese New Year


MO,1/2/2018, Nokia Mobile has dropped the price of its flagship Nokia 8 model down to RM1,988, in time with the coming Chinese New Year celebration. On Nokia Malaysia’s Facebook,it announced that in addition to the RM311 discount, it would also be giving a free gift that’s worth RM200.

“Chinese New Year is an auspicious season for family and friends to celebrate together-ness. Whether it’s through shared stories, delicious food or heartfelt reunions, we at Nokia invite you to cherish these moments and #BeTheGift,” it said.  This promotion, available through local Nokia retailers runs past the New Year, until Feb 28.

The Nokia 8 which launched late last year was originally priced RM2,299.  The phone has a 5.3in QuadHD display and runs on the Qualcomm Snapdragon 835 processor, with 4GB RAM and 64GB of storage.  It operates on the latest Android 8.0 Oreo, and has dual 13-megapixel rear cameras with Zeiss optics and an 13-megapixel front shooter.


Source link

read more

Biadab Bayi 8 bulan ini dirogol sepupu sendiri

NEW DELHI: Biadab dan keji!

Tidak cukup dengan kes rogol kanak-kanak bawah umur, hari ini kita dikejutkan pula dengan kes rogol seorang bayi perempuan lapan bulan oleh sepupu lelakinya di New Delhi, India.

Menurut laporan BBC, bayi perempuan itu kini dilaporkan dalam keadaan kritikal di hospital.

Pihak polis memberitahu mereka telah menahan tertuduh yang berusia 28 tahun, seorang buruh.

Ketua Suruhanjaya Bahagian Wanita New Delhi, Swati Maliwal yang melawat bayi itu di hospital pada Isnin menyifatkan kecederaan bayi itu sebagai “mengerikan”.

Insiden itu terjadi pada Ahad tetapi telah tersebar luas selepas media tempatan membuat laporan.

Swati dalam satu muat naik di laman Twitter, menyatakan bayi malang itu terpaksa menjalani pembedahan selama tiga jam.

“Tangisannya begitu menyayat hati dan boleh didengari di dalam unit rawatan intensif hospital itu. Dia mengalami kecederaan yang teruk pada organ dalamannya,” tambahnhya.

“Apa boleh buat? Bagaimana Delhi boleh tidur hari ini apabila bayi 8 bulan dirogol secara kejam di bandar ini? Adakah kita hari ini kita menjadi tidak sensitif atau kita mudah sahaja menerima ini adalah takdir kita?”

Swati juga membuat rayuan kepada Perdana Menteri India, Narendra Modi untuk memperketatkan undang-undang dan menambah anggota polis bagi melindungi wanita di negara itu.

Pemantauan terhadap kes gangguan seksual telah meningkat di India sejak insiden rogol dan bunuh pelajar berusia 23 tahun dalam bas pada 2012 di New Delhi.

Jenayah itu telah menimbulkan protes dan desakan kepada kerajaan bagi memperkenalkan hukuman lebih berat kes rogol termasuk hukuman mati.

Source link

read more

Jatuh basikal kanak-kanak 8 tahun maut selepas terkena jangkitan kuman

SEORANG kanak-kanak berusia 8 tahun meninggal dunia selepas dijangkiti bakteria aktif yang didakwa memakan hampir kesemua bahagian badannya selain menjalani empat pembedahan besar.

Liam Flanagan, pelajar sekolah rendah yang suka berbasikal dan binatang, jatuh basikal ketika menunggang bukit bersama keluarganya di Spring Creek, Amerika Syarikat pada 13 Januari lalu.

Dalam kejadian tersebut, basikal yang ditunggang Flanagan terjatuh sehinggakan objek keras  menembusi seluarnya.

Flanagan dikejarkan ke hospital, namun dia mendakwa mengalami kesakitan, berlaku kerosakan kulit dan pangkal pehanya bertukar warna merah dan ungu.

Flanagan dimasukkan ke hospital pada hari rabu dan disahkan menghidap penyakit bakteria pemakanan daging yang mana 30 peratus kes sebegini boleh membawa maut.

Dalam usianya yang masih muda, Flanagan terpaksa menjalani empat pembedahan besar di beberapa buah hospital berbeza tetapi bakteria tersebut masih belum dapat dibuang dari tubuhnya.

Ibu Flanagan, Sara Hebard dan bapa tirinya, Scott Hinkle terkejut dengan kematian mengejut anak mereka. Apa dosa anak kecil tersebut untuk melalui penderitaan yang sedemikian.

Keluarga Flanagan menyeru kepada ibu bapa untuk lebih berhati-hati jika mendapati anak mereka mengalami luka, kotoran dan proses penyembuhan selepas pembedahan.

“Kami tidak mahu ibu bapa lain melalui hal sebegini,” kata Scott.

Pakar bedah di Hospital St Anthony mengambil masa yang lama untuk buang jangkitan di tisu Flanagan dan dipindahkan pula ke Hospital Kanak-Kanak di Portland pada awal pagi Khamis.

Di Portland pula, pembedahan terpaksa dilakukan sekali lagi untuk membuang jangkitan yang jarang terjadi itu tetapi jangkitan bakteri itu dikenali sebagai necrotizing fasciitis  telah memakan beberapa bahagian badan kanak-kanak itu.

“Hampir kesemua bahagian kanannya (Flanagan) sudah tidak berfungsi,” kata Hebard.

Melihat keadaan Flanagan semakin kritikal, beliau sekali lagi dipindahkan ke pakar lain di Hospital Kanak-Kanak Randa, Portland Ahad lalu.

Flanagan menemui ajalnya selepas menjalani empat pembedahan seminggu selepas insiden yang menimpa dirinya.

Source link

read more
Show Buttons
Hide Buttons