31 Things You Should Do Right Now to Avoid High Blood Pressure


Know where you stand

know whereBe aware of the things that can elevate your blood pressure reading before you go in—but definitely get your BP tested regularly. “High blood pressure is silent so you don’t know if yours is elevated unless you get tested during your annual physical,” says Ali Rahimi, MD, a cardiologist at Kaiser Permanente in Atlanta. Don’t miss these surprising things you didn’t know were affecting your blood pressure.

The post 31 Things You Should Do Right Now to Avoid High Blood Pressure appeared first on Reader's Digest.



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Are You Smarter Than You Were in High School? | Reader’s Digest


1. What does “umbrage” mean?

Word-Power-Are-You-Smarter-Than-You-Were-in-High-SchoolTatiana Ayazo/Rd.com,shutterstock

A: resentment
B: bright sunshine
C: utter confusion

2. What does “sobriquet” mean?

Word-Power-Are-You-Smarter-Than-You-Were-in-High-SchoolTatiana Ayazo/Rd.com,shutterstock

A: nickname
B: tight bandage
C: barbecue coal

Answer:

Word-Power-Are-You-Smarter-Than-You-Were-in-High-SchoolTatiana Ayazo/Rd.com,shutterstock

[A] nickname. Say, Paul, how did you get the sobriquet Grumpy?

Aced this question? Hooray! Now take this Mensa quiz to find out if you’re a genius.

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3. What does “feckless” mean?

Word-Power-Are-You-Smarter-Than-You-Were-in-High-SchoolTatiana Ayazo/Rd.com,shutterstock

A: bold and daring
B: of clear complexion
C: weak and ineffective

Answer:

Word-Power-Are-You-Smarter-Than-You-Were-in-High-SchoolTatiana Ayazo/Rd.com,shutterstock

[C] weak and ineffective. In formal debate, “Oh yeah?” is a rather feckless rebuttal.

 

4. What does “bailiwick” mean?

Word-Power-Are-You-Smarter-Than-You-Were-in-High-SchoolTatiana Ayazo/Rd.com,shutterstock

A: special domain
B: holiday candle
C: dugout canoe

Answer:

Word-Power--Are-You-Smarter-Than-You-Were-in-High-School-Tatiana Ayazo/Rd.com,shutterstock

[A] special domain. “ask me anything about grammar,” the curmudgeonly copy editor said. “That’s my bailiwick.” (That copy editor also wants you to know that you’re using these 70 words and phrases wrong.)

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5. What does “onus” mean?

Word-Power--Are-You-Smarter-Than-You-Were-in-High-School-Tatiana Ayazo/Rd.com,shutterstock

A: proof of residency or status
B: burden
C: unique entity

Answer:

Tatiana Ayazo/Rd.com,shutterstock

[B] burden. “The onus, Mr. Peterson barked, “is on your boys to fix my broken window.”

6. What does “ductile” mean?

Word-Power-Are-You-Smarter-Than-You-Were-in-High-SchoolTatiana Ayazo/Rd.com,shutterstock

A: of plumbing
B: easily shaped
C: weak and ineffective

Answer:

Word-Power-Are-You-Smarter-Than-You-Were-in-High-SchoolTatiana Ayazo/Rd.com,shutterstock

[B] easily shaped or influenced. Decisive? No. Tara’s opinions are sometimes as ductile as Play-Doh.

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7. What does “troglodyte” mean?

Word-Power-Are-You-Smarter-Than-You-Were-in-High-SchoolTatiana Ayazo/Rd.com,shutterstock

A: cave dweller or reclusive person
B: bird of prey
C: know-it-all

Answer:

Word-Power-Are-You-Smarter-Than-You-Were-in-High-SchoolTatiana Ayazo/Rd.com,shutterstock

[A] cave dweller or reclusive person. I wouldn’t go so far as to call Jerry a troglodyte,but he’s definitely on the shy side.

8. What does “paean” mean?

Word-Power-Are-You-Smarter-Than-You-Were-in-High-SchoolTatiana Ayazo/Rd.com,shutterstock

A: fervent prayer
B: lowly worker
C: song of praise

Answer:

word-power-are-you-smarter-than-you-were-in-high-school.jpgTatiana Ayazo/Rd.com,shutterstock

[C] song of praise. Let us raise a toast and a rousing paean to Jay and Cathy’s wedding!

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9. What does “sangfroid” mean?

word-power-are-you-smarter-than-you-were-in-high-school.jpgTatiana Ayazo/Rd.com,shutterstock

A: snooty attitude
B: coolness under pressure
C: French chef

Answer:

word-power-are-you-smarter-than-you-were-in-high-school.jpgTatiana Ayazo/Rd.com,shutterstock

[B] coolness under pressure. With unrelenting sangfroid, Andrea remained a pro at the poker table despite the high stakes.

10. What does “redoubtable” mean?

word-power-are-you-smarter-than-you-were-in-high-school.jpgTatiana Ayazo/Rd.com,shutterstock

A: bold and daring
B: of clear complexion
C: weak and ineffective

Answer:

word-power-are-you-smarter-than-you-were-in-high-school.jpgTatiana Ayazo/Rd.com,shutterstock

[C] formidable. The pitcher shuddered as the redoubtable Albert Pujols strode to the plate.

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11. What does “imprecate” mean?

word-power-are-you-smarter-than-you-were-in-high-school.jpgTatiana Ayazo/Rd.com,shutterstock

A: accuse
B: famous
C: pester or distract

Answer:

Word-Power-Are-You-Smarter-Than-You-Were-in-High-SchoolTatiana Ayazo/Rd.com,shutterstock

[B] curse. Before being banished, the witch ominously threatened to imprecate the town for give generations.

12. What does “modicum” mean?

Word-Power-Are-You-Smarter-Than-You-Were-in-High-SchoolTatiana Ayazo/Rd.com,shutterstock

A: small portion
B: middle path
C: daily dosage

Answer:

Word-Power-Are-You-Smarter-Than-You-Were-in-High-SchoolTatiana Ayazo/Rd.com,shutterstock

[A] small portion. All I ask is a modicum of cooperation with the housework.

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13. What does “somnambulist” mean?

Word-Power-Are-You-Smarter-Than-You-Were-in-High-SchoolTatiana Ayazo/Rd.com,shutterstock

A: a sleepwalker
B: hypnotizer
C: historian

Answer:

Word-Power-Are-You-Smarter-Than-You-Were-in-High-SchoolTatiana Ayazo/Rd.com,shutterstock

[A] sleepwalker. For a somnambulist, Lady Macbeth is rather talkative.

14. What does “restive” mean?

word-power-are-you-smarter-than-you-were-in-high-schoolTatiana Ayazo/Rd.com,shutterstock

A: comfortable
B: leftover
C: fidgety

Answer:

word-power-are-you-smarter-than-you-were-in-high-schoolTatiana Ayazo/Rd.com,shutterstock

[C] fidgety. Peter got so restive during the SAT, he chewed his pencil almost to the lead.

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Answer:

Word-Power-Are-You-Smarter-Than-You-Were-in-High-SchoolTatiana Ayazo/Rd.com,shutterstock

[C] social instability. Apparently there’s too much anomie in Congress for the bill to be passed.

How did you do?  9 and below: Neophyte; 10-12: Apprentice; 13-15: Mastermind



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Nation goes into high gear for GE14


PRU13

MO,2/4/2018, KUALA LUMPUR: The wait is nearly over. The momentum for the 14th General Election (GE14) enters its final lap this month, with the polling day likely to take place in the first few days of May. Signs of a May polls are quite clear: Parliament could be dissolved as early as the end of this week after the current session ends on April 5. Upon the dissolution of Parliament and state assemblies, elections must be held within 60 days.

In practice, elections are held, within 29 days of dissolution. This means that the polling day for GE14 would be in the first week of May, with the results to be known within hours after voting ends. Some 14.8 million people are eligible to vote in the election. In the run-up to the polls, Barisan Nasional had slated April 7 as the release of its main election manifesto at a mammoth rally in Bukit Jalil here.

This would be followed by the release of a BN manifesto focusing on youth on April 10, its Youth wing’s chief, Khairy Jamaluddin, said yesterday. Some 30,000 BN supporters were expected to attend the April 7 event, which starts at 8pm. It will be televised live. BN traditionally releases its manifesto after the election is called. This will be followed by the announcement of its candidates, this time to be held well before nomination day.

BN leaders and workers are bracing for a hectic month. “Things will be busier after next week,” one senior Umno official told NSTP. A key consideration in the run-up to GE14 is the Election Commission’s (EC) redelineation of constituencies, which was approved by the Dewan Rakyat last week. Yang di-Pertuan Agong Sultan Muhammad V had given his royal assent to the redelineation, which will then be gazetted. EC chairman Tan Sri Mohd Hashim Abdullah had said the new boundaries could be gazetted in just a few days after the royal assent was obtained.

With new boundaries marked, the list of candidates being finalised and the election machinery in place, Prime Minister Datuk Seri Najib Razak would then advise the king to dissolve Parliament. The announcement of the dissolution could be held as early as April 6, a day before Najib unveils the BN manifesto, which would carry his party’s pledges for the next five years.

This is the second time Najib, who would mark his ninth year as prime minister on April 3, is leading BN into the general election. Najib, who had been keeping a gruelling work schedule, was expected to deliver a keynote address to senior civil servants on April 4 before flying to Sarawak for an overnight trip.

He will stop in Miri, Marudi and Bintulu for a series of events before returning to Kuala Lumpur on April 5. Universiti Teknologi Mara senior lecturer Associate Professor Datuk Dr Ismail Sualman, said it was time that the government obtained a mandate from the voters. “The longer this is delayed, the more issues will crop up, including fake news. “I think the nomination of candidates will take place on April 21, while polling day is on May 5,” he said.

Sungai Besar member of parliament Budiman Mohd Zohdi, however, predicted that the dissolution of Parliament would take place next Friday. Universiti Teknologi Malaysia geostrategist Associate Professor Dr Azmi Hassan said April 4 could be the date Najib dissolved Parliament, as it would happen a day after his ninth anniversary as prime minister. He believed there were no more outstanding issues, given that the Dewan Rakyat had approved the redelineation of electoral boundaries, and that the economy was on solid footing.

“The redelineation of borders is the indicator of when the date (of Parliament’s dissolution) will be. “With the Election Commission ready, the announcement of candidates could be held a week after Parliament is dissolved. We could even see a minimum campaign period of 11 days.”

–NSTP



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First looks: The high performance Fujifilm X-H1


In the hands, the X-H1 feels slightly heavier than the X-T2, though you do get better weather sealing in return. The new material is also more resistant to scratches. As you can see though, the lens you pair with the body plays a bigger factor in determining the overall size of the camera. Given that the X-H1 integrates a new IBIS system, better heat sinks, and a top LED display, we must say Fujifilm has done a good job keeping the size down.



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Things a High School Sports Coach Won’t Tell You


10 Sweet and Hilarious Tooth Fairy Stories You Need to Stop and Read Now

Every coach says “I don’t have favorites” iStock/monkeybusinessimages But we do. They’re the ones who show up to practice on time and work hard. Here are some ways to encourage your kid every day. Your child doesn’t want you to be an expert in his sport iStock/Michael Krinke I believe a big reason lacrosse has […]



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Azmin Ali’s counterclaim against Puncak Niaga dismissed by High Court


MOHAMED AZMIN ALI

MO,15/3/2018, SHAH ALAM: The High Court here today dismissed Selangor Menteri Besar Datuk Seri Mohamed Azmin Ali’s counter-claim against Puncak Niaga Holdings Bhd (Puncak Niaga) in connection with the restructuring of the water industry in Selangor. Judge Datuk Akhtar Tahir made the decision in chambers after reviewing the second defendant’s counterclaim which found no cause of action against the plaintiff.

Hence, the counterclaim was rejected by the court and Mohamed Azmin was ordered to pay costs of RM3,000. Mohamed Azmin was represented by lawyer S. H. Ng, while Puncak Niaga was represented by lawyer Lau Mark Chi Ming. On February 22, the same court allowed the application of former Selangor Menteri Besar Tan Sri Abdul Khalid Ibrahim, Mohamed Azmin and the Selangor government to dismiss a RM14 billion Puncak Niaga suit against them over the water industry’s restructuring.

The court also ordered Puncak Niaga to pay a total cost of RM25,000 to each defendant. Puncak Niaga, had on Oct 27, last year filed the suit against Khalid, Azmin and the Selangor state government claiming up to RM3.91 billion for forcing a takeover of the state’s water industry. Puncak Niaga is also claiming damages, interest of damages and costs of loss of local and foreign business opportunities totalling RM13.49 billion.

In November 2017, it was reported that Puncak Niaga had initiated a RM14 billion suit against Azmin, Khalid and the state government. In a filing to Bursa Malaysia on Nov 21, Puncak Niaga said it had served the sealed writ of summons against the state government, Khalid and Azmin for abusing their powers in public office/misfeasance by threatening to cause and/or requesting or attempting to cause the federal government to invoke use of the Water Services Industry Act 2006 (WSIA) to force a takeover of the state’s water industry.



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PM congratulates SPM 2017’s high scorers


MUHAMMAD SYAFIQ IRFAN SAJALI / KEPUTUSAN PEPERIKSAAN SPM 2017

MO,15/3/2018, KUALA LUMPUR: Prime Minister Datuk Seri Najib Razak has congratulated all Sijil Pelajaran Malaysia (SPM) candidates who achieved excellent results in the examination last year. Najib also advised unsuccessful candidates not to lose hope, but to take up whatever opportunities they could.

“The #SPM2017 results are out today. Congratulations to all the candidates who achieved excellent results! The others must not despair. A new life is beginning; there are many opportunities for all,” he said on Twitter.

At a press conference in Putrajaya today, Education director-general Datuk Dr Amin Senin said 443,883 of the SPM candidates recorded a better National Average Grade of 4.90, compared to the 5.05 achieved by candidates in 2016. SPM 2017 candidates’ results showed improved performance in 48 of the 73 subjects, a decline in 23 subjects, and no change in two subjects.

– Bernama



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AirAsia flies high in price-sensitive market


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MO,12/3/2018, KUALA LUMPUR: AirAsia is better positioned than full service carriers (FSCs) in the price sensitive domestic market as Malindo Air and Malaysia Airlines Bhd undertake capacity reductions. CAPA Centre for Aviation chief analyst and Southeast Asia chief representative Brendan Sobie said air travel yields are low everywhere, particularly in the domestic market in Malaysia.

“It is difficult for airlines to charge premium or to command high price on domestic routes. Many passengers travel domestically in Malaysia, mainly from Sabah and Sarawak to Kuala Lumpur. They are very price sensitive,” he told NST Business recently. Sobie said Malindo and MAB can price their fares higher in some international markets as passengers are not price sensitive and keen to pay more for a full-service product.

“What MAB and Malindo did was sensible, by reducing capacity on domestic routes from KLIA to use that capacity on international routes. “That is generally more profitable. If domestic routes can’t make money, airlines are better off to move that capacity somewhere else like international routes,” he added. AirAsia, however, can be profitable in a low yield environment due to its low costs, heavy reliance on ancillaries and high load factors.

“MAB and Malindo need some domestic services at KLIA to feed international routes, but most of the local market is better served by the low-cost carrier (LCC) model,” he said. Sobie pointed out that yields in the domestic market have always been low and were pressured further as AirAsia resumed its expansion in early 2017. Currently, the domestic market is being dominated by AirAsia with a 66 per cent market share.

“AirAsia’s share has increased from 52 per cent as it has added about 40,000 weekly domestic seats in 2017,” he said. MAB accounts for a 31 per cent share of domestic seat capacity at KLIA, while Malindo’s share has dropped from 13 per cent to 8 per cent last year. Sobie said the cuts by MAB and Malindo drove a six per cent decline in domestic traffic to 6.2 million at KLIA’s main terminal last year.

He said the biggest traffic reductions at the main terminal were in the last four months of the year as MAB’s cuts were mainly implemented in early third-quarter (Q3) 2017. Malaysia Airports Holdings Bhd (MAHB) reported a 34 per cent drop in domestic traffic at KLIA’s main terminal for December 2017 (26 per cent in November; 24 per cent in October; and 30 per cent in September). “Not surprisingly, this trend has continued into early 2018, as MAHB reported a 31 per cent decrease in domestic traffic at the KLIA main terminal for January 2018,” he said.

Sobie said AirAsia has increased its share of Malaysia’s domestic market over the past six months, leveraging on capacity reductions by both of its competitors at KLIA. “AirAsia’s domestic traffic at KLIA2 increased 18 per cent, while Malindo and MAB combined decreased by 28 per cent.” Sobie said domestic passenger traffic in Malaysia grew 3.6 per cent to 24.91 million in 2017, representing the second slowest rate of domestic growth in Malaysia this decade.

“Malaysia’s domestic market has doubled in size since 2006, when traffic was flat at 12.26 million. However, the rate of domestic growth has been relatively modest over the past four years. “Domestic growth initially slowed to five per cent in 2014 and was only two per cent in 2015, before picking up slightly to 4.5 per cent in 2016,” he said.

Sobie said the slower growth rate for 2017 was dragged by domestic capacity reductions at MAB and a slower rate of domestic expansion for Malindo, while AirAsia resumed domestic expansion in 2017 after three years of flat domestic capacity, which resulted in market share gains. “MAB cut domestic capacity in mid-2017, responding to challenging market conditions driven in part by the resumption of expansion by rival AirAsia.

“MAB recognised it was better off increasing its focus on the regional international market as its 737 fleet was reduced by six aircraft,” he added. MAB group’s domestic seat capacity declined by 10 per cent to 12.1 million seats in 2017, according to CAPA and OAG data. “Malindo’s current domestic seat capacity at KLIA has been reduced by 35 per cent year-on-year. It has cut domestic capacity at KLIA by about 20,000 weekly seats in April 2017,” he said.

–NSTP



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High Court dismisses challenge against rejection of 1MDB Parliamentary questions


HEE LOY

MO,19/2/2018, KUALA LUMPUR: Dewan Rakyat Speaker Tan Sri Pandikar Amin Mulia and its secretary Datuk Roosme Hamzah succeeded in their High Court bid to throw out a legal challenge against their rejection of Parliamentary questions on 1Malaysia Development Bhd (1MDB).

Judge Datuk Kamaludin Md Said allowed the duo’s application to dismiss the originating summons by Petaling Jaya Selatan Member of Parliament Hee Loy Sian, who had sought to nullify Pandikar’s and Roosme’s decision to reject his questions. He made no order as to cost, and no reason was given for the ruling. This was confirmed by Hee’s lawyer N. Surendran after proceedings in chambers today. Surendran said that they will appeal the decision.

Senior federal counsel Shamsul Bolhassan acted for Pandikar and Roosme. On Aug 2 last year, Hee filed the originating summons which named Roosme and Pandikar as first and second respondents, respectively. Hee alleged that his assistant Faisal Mustafa emailed 10 questions to Roosme to be presented to ministers during a Parliamentary session in July last year.

He claimed that he was informed – via two letters dated July 21 last year – that the respondents had rejected two of the questions related to 1MDB.

–NSTP



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